Open Classes: 23 Sept – 5 Oct 2011

19 09 2011


Friday 23rd 07:00 Greenbriars Comm Ctr Mt Edgecombe
08:30 Jivananda Centre Durban North
Wednesday 28th 07:00 Greenbriars Comm Ctr Mt Edgecombe
Tuesday 4th 17:30 Positive Health Morningside
Wednesday 5th 07:00 Greenbriars Comm Ctr Mt Edgecombe


Open Classes: 27 Aug – 7 Sep 2011

26 08 2011
Friday 27th 07:00 Greenbriars Comm Ctr Mt Edgecombe
Saturday 28th 08:00 Jivananda Centre Durban North
Monday 29th 18:00 Positive Health Morningside
Tuesday 30th 17:30 Cabana Beach Umhlanga
Wednesday 31st 18:00 Positive Health Morningside
Thursday 1st 17:30 Suncoast Durban
Monday 5th 15:30 Sanctuary Glenashley
17:30 Sanctuary Glenashley
Wednesday 7th 15:30 Sanctuary Glenashley

Open Classes in May/June

25 05 2011

I am teaching at the Greenbriars Community Centre in Mt Edgecombe on the following dates:

Wednesdays, 7am:  25 May; 1, 8 & 15 June 2011

And at the Jivananda Centre, 16 Canberra Rd, Durban North on:

Thursday, 6pm: 26 May 2011

Saturdays, 8am: 28 May; 11 June 2011

Please see the Jivananda website for rates and directions.

April Classes

8 04 2011

I’ll be filling in here over the next month:

Saturday 9th 08:30 The Sanctuary Glenashley
Thursday 14th 18:00 Jivananda Centre Durban North
Friday 15th 07:00 Greenbriar Community Centre Mt Edgecombe
Monday 18th 17:30 The Sanctuary Glenashley
Thursday 28th 18:00 Jivananda Centre Durban North

Classes in Nov/Dec

22 11 2010

If you’re missing my classes, I am providing holiday cover for the following classes @ The Jivananda Centre:

Wednesday 24-Nov 17:30
Thursday 25-Nov 06:00
Monday 06-Dec 17:30
Friday 17-Dec 08:30

And Thursdays 25-Nov, 2-Dec & 9-Dec @ 18:00, Shapes Gym in Umhlanga.

e-TV Yoga

9 11 2010

Lisa Raleigh, presenter of e-TV’s early morning lifestyle show ‘Keep it Real’, popped into our local yoga centre last month to do a segment on alternative forms of exercise.

Not being a TV watcher myself I wasn’t aware of her show until now but I like it. She covers a range of subjects relating to holistic living. I may even switch on the telly in the mornings from now on. For those not keen on a 6.15 wake up call you can view all the segments as podcasts on the Keep it Real website.

I must admit it was a little disconcerting being positioned next to the glamorously made up Lisa with a camera pointed directly at us, but I think we did ok. That’s my flatmate Sam (also a yoga teacher) and I up the front.

To view the show go to the Keep It Real Website > Podcasts > Week 9 > Alternate Forms of Exercise. There is a brief overview on yoga and an interview with Christine Withiel of the Jivananda Centre where the segment was filmed.

Christine is a wonderful, experienced yoga teacher and teacher trainer here in Durban North and The Jivananda Centre provides a sanctuary for all us yogis north of the river. She also gives a fantastic massage.

ACRO (TRUST) YOGA WORKSHOP 7,8,9 August 2010

15 06 2010